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    The Science of Happiness

    10 October 2025

    The Science of Happiness

    Happiness stems from intentional habits, social connections, and self-care. Practicing gratitude, nurturing relationships, and engaging in fulfilling activities increase life satisfaction.

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    Reframing Failure as Growth

    10 October 2025

    Reframing Failure as Growth

    Failures are opportunities for learning. Reflecting on mistakes, adjusting strategies, and persisting fosters personal growth and resilience in both work and life.

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    How Music Affects Your Brain and Emotions

    10 October 2025

    How Music Affects Your Brain and Emotions

    Listening to music can improve mood, enhance memory, and reduce stress. Different genres stimulate creativity and emotional regulation, making music a powerful daily tool.

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